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Science Based Nutrition
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Youth Sports Performance
Youth Sports Performance
Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.
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Everything you need to know to keep your youth athlete healthy and help them perform at their best.
FAQs
Common questions about nutrition and exercise for kids.
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Quick reads on the latest developments in nutrition and fitness.
coach's corner
dotFIT founder and youth coach Neal Spruce provides you with the essential info you need to raise a healthy athlete.
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