Is it safe to drink sparkling water in hot weather? I do in-home care, so I work inside but today I almost vomited and got a bad headache after drinking sparkling water all afternoon.


There is no data that shows drinking sparkling water to be harmful including drinking during a hot day. The water you drank may have had something else in it that your body didn’t like or there may have been a different reason for your symptoms (natural overheating [i.e. on-set heat stroke symptoms], something you ate, virus, etc.).
You may want to avoid the brand you purchased just to be safe.

Get Your Fitness/Nutrition Advice!


Need Our Help?