Hello, is there a formula for the amount of fiber that a women and men needs daily?


The general recommendations for fiber for those age 50 or younger are:

  • 25 grams/day for women
  • 38 grams/day for men

For those age 51 or older:

  • 21 grams/day for women
  • 30 grams/day for men

The average intake of fiber in the U.S. is well below these recommendations at 14 g/day.

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