I just got an order of your ExtremeCreatineXXL. As of now I take a scoop before my workout and after as well. If I am doing a smaller 30 min workout should I still do the same or should I change that routine up. Also, if I am doing something like a spin class should I take it at all? Thank yuo!


If you’re using ExtremeCreatineXXXL (EC) as a standalone product you need to take 2-scoops every day. On workout days take 1-before and 1-after. On non-workout days, take 1 with AM meal and 1 with PM meal. You can’t miss a day or you won’t load and maintain properly. If you’re working towards a goal that EC is targeted to, this is how you use it regardless of your workout duration.

Typical Use 

All adult athletes (including drug tested) seeking to improve training outcomes related to lean body mass, strength and power activities such as sprinting, weightlifting, jumping that also translate to other sports requiring repetitive bursts of speed and power – i.e. specific intermittent athletes (team sports that combine intermittent aerobic and anaerobic activity such as football, baseball, rugby, hockey, etc.).

Dosing ExtremeCreatineXXXL as a Standalone Product

• Take two scoops daily (5 g creatine, 3.2 g beta-alanine, 7 g L-glutamine) to achieve immediate training benefits and reach near maximum creatine and beta-alanine supplemented levels within 28 days and continue throughout the desired training period (always take with some protein and carbs but within allotted calories based on body composition goal).

o On training days take one (1) scoop before training and one after. May mix in your pre and post workout shake containing protein with some carbohydrate.

o On non-training days, take one (1) scoop with morning meal or shake and one (1) scoop with evening meal or shake.

Dosing ExtremeCreatineXXXL within Size and Performance Stacking Protocols

• See complete supplement stacking programs for competitive size and performance athletes in the Quick Reference Guide www.dotFIT.com/QRG

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